Health

Dealing with morning sickness? Find relief through lifestyle tips and natural foods and remedies. Plus, spot the warning signs of severe pregnancy nausea.

Got a cough that won't go away? Physician Lin Qing from Han TCM explains the common types of cough and natural remedies such as herbal soups for adults, elderly and kids.

Did you know? Long COVID is commonly associated with impaired spleen, lung and kidney systems. In this TCM blog, Physician Pan Chien Ying of Han TCM shares some tips on what to  consume to support long COVID recovery.

Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.